Welcome

Are you ready to start your nutrition journey? Bits of information for bites of food!

“No one is limited by what happened in the past, don’t follow a repeated pattern”

“ Live less out of habit and more out of intent”  Amy Rubin Flett

………..Living out of habit can lead to settling, so living less out of habit and more out of intent means creating the life you want to live and reaching your goals. Habits are subconscious routine behaviors, while intent is doing something with a conscious mind. Some tips for living out of intent include: Start small, Set intentions, Stay consistent, and Acknowledge your success. 

 

LET’S TRY MINDFUL EATING

It’s time for a personalized approach to nutrition that actually works for you!

• Step away from chronic dieting and restrictive food rules

• Form a positive relationship with food and your body

• Gain knowledge about your nutrition and the benefits